Self love seems to be a statement we may have heard thousands of times over, yet does it ring true for us, or does it really make sense?

Self love is a simple yet profound act, it takes us back to our very core mostly childhood memories as we allowed society to imprint various behavior patterns into our very existence and thought processes. We have the ability to move away from the media and crazy images portrayed on the eating disorders, models on covers of unrealistic photoshopped magazines.

Self love is simple, all we have to do is love every cell and fiber of our very being, yes it's a mammoth task, and a process for many of us, it's achievable!

Self love is learning to put yourself first, eating well, taking take of your physical, mental, emotional and spiritual well-being. Once we achieve this, it is more than half our battle won.

The sixth sense of knowing which persons to surround yourself with, type of environments that suit you. This all forms part of loving yourself to the very essence.

Affirmations are a great way to keep focused and allow a positive attitude, attract the right opportunities to flow to you. Once you take the step to love yourself, you will stand in your power and not accept anything less!!!

Love yourself ladies, love one another! It's one of the most ancient secrets of the universe!