Grab your cup of Coffee and read some tips I have to share with you on my reflections over Coffee. You wondering Coffee and Self-care how do these work together…

We often feel overwhelmed by everything going on around us and we not sure how to navigate healthy boundaries, as most of the boundaries are blurred, from calls texts, social…

Wow it's been a roller coaster of a year, we are more aware and ready to embrace a new era, leaving so many old patterns behind us, living through a…

As we reach the last couple of hours of the year that brought chaos, lessons, heartache, blessings this has us questioning whats next how can I possibly navigate the year…

It feels like the longest time I have been on here, and I haven't been feeling that motivated to write in the past couple of weeks, I had to share…