Living and Coping with Anxiety
Living and coping with Anxiety is no walk in the park, often persons misunderstand the way you feel, or think you are making excuses not to show up and attend…
Macadamia nut smoothie
Packed with protein Lockdown doesn’t have to be challenging it’s a mindset shift, a time to slow down, time to reflect, allow your creative genius to create new flavors in…
Self Love, Self Care what is it really?
Self love and self care is seen as various different things, to each of us, what is it really? It may mean different ways of taking care of ourselves, learning…
A Couple session with a Mystic Sister
We had an opportunity to have a session with Mellissa, a Skype call that put things into perspective in so many ways. For those of you out there, that are…
Spring Detox
The season has changed, it's a great time to reset and recharge our energy levels. It's been a couple of days without alcohol and cutting down on fatty foods, it…
Guest Feature – Sara Essop
I got to catch up with Sara Essop, the famous travel blogger And writer for many popular publications, this was an absolute pleasure to chat to her, she's certainly a…
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