Setting Boundaries 

  • Post category:Wellness
  • Reading time:2 mins read

Boundaries - a line which marks the limits of an area, a healthy dividing line. We live in a time and space where boundaries are very important, this applies to…

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Be Authentic 

  • Post category:Wellness
  • Reading time:2 mins read

  Being Authentic what does this really mean?  "Being authentic means coming from a real place within. It is when our actions and words are congruent with our beliefs and…

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Immune Boost

  • Post category:Wellness
  • Reading time:2 mins read

Boosting our immune systems are not always an easy task especially going into the silly festive season, this is a time we overindulge, get many invitations to meet family and…

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Emotional eating

  • Post category:Wellness
  • Reading time:2 mins read

Emotional eating is something I am guilty of, it's a way to mask and comfort ourselves during stressful, crazy challenging times, eating our stresses away is not a healthy way…

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