My weekend got off to a really great start, as we drove through the gates into Fairlawns Boutique Hotel & Spa in Johannesburg. Fairlawns is a 5 star hotel, nestled…

Gratitude a very powerful word, what does it mean? And why is it so powerful to be grateful and keep a gratitude journal? This is a topic and question I…

It's been 2 weeks and I have almost been sugar free! I had the odd hidden sugar in a sauces here and there, what an adjustment it's been so far! …

Sweetness and sweet tooth without the guilt, here's how: Sugar Free Scones: 2 cups of self raising flour 1 egg 3 tablespoons of Greek yogurt  1-2 tablespoons of melted butter …

A great reminder

Thailand is one of the most amazing destinations, I had the opportunity to visit here's why: In June 2015, my parents, brother and myself decided to visit Thailand as a…