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Protein packed burgers from Frys

Plant based burger from Frys

Now that I have your attention, a delicious guilt free burger that’s packed with extra protein, 27% more protein to be exact as well as 100% Plant based, meaning it’s vegan and vegetarian easy to prepare, perfect for frying or on the Braai, if placing on the Braai be sure to baste the burger with some sauce, I opted for frying the burger it’s a quick easy and delicious meal option, you can prepare this burger in a variety of ways, next week I will share other quick and easy recipe.

Perfect to stock up in your freezer for yourself and for guests who are vegetarian or vegan, it makes life so much easier when you have a tasty option to create.

Look out for 27% more protein on the packaging.

A few pepping tips:

Prepare your bun, cut your avocado, cut some tomato and onion, wash some mixed lettuce leaves, or use spinach, chop a handful of coriander, head to the fridge to keep your 🌱mayo and sriracha sauce on hand, the next step is really easy and a big part of creating a delicious burger, cook the frys burger from frozen.

Add some cooking oil to your heated pan on medium heat, add the frys burger to the pan and cook for around 8 minutes, the trick here is to fry the burger from frozen to retain the delicious juicy flavors.

Once your burger is ready, assemble your burger, you can be as creative as you like, add hummus or mayo to give your burger a creamy dreamy sauce.

Can’t wait to hear what you think of this protein rich traditional burger, comment below if you tried it, and your thoughts.

For more recipes check out Frys



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