Crystals are a great Energetic tool to carry with you, this calms your energy, great for moments of stillness when meditating, or when sitting at your desk, brings in a higher frequency and calm.
Crystals can be worn or kept in your environment, they are energetic tools, do treat them with respect, for more information on crystals etc. head over to this site http://www.neetainspires.co.za
A couple of Energy givers below:
Sunlight Nourishing foods Sleep Laughter Exercise Music Creativity Journaling Meditation
Take care of yourself on all levels remember healthy boundaries are good to have as this allows you to feel more in control of your time and your energy. if something doesn’t feel right listen to your intuition its guiding you.
You have what it takes to live a healthy life and take care of your Energy Wisely.