Be Authentic 

  • Post category:Wellness
  • Reading time:2 mins read

  Being Authentic what does this really mean?  "Being authentic means coming from a real place within. It is when our actions and words are congruent with our beliefs and…

Continue Reading Be Authentic 

Random Acts of Kindness 

  • Post category:Lifestyle
  • Reading time:2 mins read

    We live in a world of disconnect, where technology consumes us to an extent of being cut off from our surroundings. 5 tips on paying it forward through…

Continue Reading Random Acts of Kindness 

Immune Boost

  • Post category:Wellness
  • Reading time:2 mins read

Boosting our immune systems are not always an easy task especially going into the silly festive season, this is a time we overindulge, get many invitations to meet family and…

Continue Reading Immune Boost

Quick Quiche

  • Post category:Food
  • Reading time:2 mins read

I love food for those of you that don't already know, my hubby (Foodiewhippedsa) and I are always trying out new recipes or creating our own twists on dishes, I…

Continue Reading Quick Quiche

Emotional eating

  • Post category:Wellness
  • Reading time:2 mins read

Emotional eating is something I am guilty of, it's a way to mask and comfort ourselves during stressful, crazy challenging times, eating our stresses away is not a healthy way…

Continue Reading Emotional eating